{"product_id":"permission-to-be-human-journal-mental-health","title":"PERMISSION TO BE HUMAN JOURNAL | Guided Mental Health, Self Reflection \u0026 Personal Growth Journal","description":"\u003ch3 data-section-id=\"zb183a\" data-start=\"587\" data-end=\"619\" class=\"PDq2pG_selectionAnchorContainer\"\u003eA journal for the real shit.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"621\" data-end=\"718\"\u003eNot every day is positive.\u003cbr\u003eNot every thought is pretty.\u003cbr\u003eAnd honestly... that's exactly the point.\u003c\/p\u003e\n\u003cp data-start=\"720\" data-end=\"806\"\u003e\u003cstrong data-start=\"720\" data-end=\"746\"\u003ePermission To Be Human\u003c\/strong\u003e isn't another journal telling you to \"just think positive.\"\u003c\/p\u003e\n\u003cp data-start=\"808\" data-end=\"974\"\u003eIt's a guided mental health journal created for the messy days, the overwhelming days, the anxious days, the angry days, the healing days... and every day in between.\u003c\/p\u003e\n\u003cp data-start=\"976\" data-end=\"1171\"\u003eCreated from frustration with the unrealistic idea that we always have to be happy, this journal gives you permission to stop pretending everything is fine and start getting honest with yourself.\u003c\/p\u003e\n\u003cp data-start=\"1173\" data-end=\"1364\"\u003eInside you'll find thought-provoking prompts, real conversations, self-reflection exercises and guided journaling pages designed to help you understand your emotions instead of avoiding them.\u003c\/p\u003e\n\u003cp data-start=\"1366\" data-end=\"1574\"\u003eWhether you're navigating anxiety, burnout, people-pleasing, grief, relationships, stress, self-worth or simply trying to reconnect with yourself, this journal creates a safe space to pause, reflect and grow.\u003c\/p\u003e\n\u003cp data-start=\"1576\" data-end=\"1605\"\u003eThere are no perfect answers.\u003c\/p\u003e\n\u003cp data-start=\"1607\" data-end=\"1616\"\u003eNo rules.\u003c\/p\u003e\n\u003cp data-start=\"1618\" data-end=\"1630\"\u003eNo pressure.\u003c\/p\u003e\n\u003cp data-start=\"1632\" data-end=\"1672\"\u003eJust honest conversations with yourself.\u003c\/p\u003e\n\u003chr data-start=\"1674\" data-end=\"1677\"\u003e\n\u003ch2 data-section-id=\"95gmc4\" data-start=\"1679\" data-end=\"1705\"\u003eInside you'll discover:\u003c\/h2\u003e\n\u003cp data-start=\"1707\" data-end=\"1731\"\u003e✔ Guided journal prompts\u003c\/p\u003e\n\u003cp data-start=\"1733\" data-end=\"1769\"\u003e✔ Mental health reflection exercises\u003c\/p\u003e\n\u003cp data-start=\"1771\" data-end=\"1798\"\u003e✔ Self-awareness activities\u003c\/p\u003e\n\u003cp data-start=\"1800\" data-end=\"1832\"\u003e✔ Shadow work inspired questions\u003c\/p\u003e\n\u003cp data-start=\"1834\" data-end=\"1863\"\u003e✔ Emotional wellbeing prompts\u003c\/p\u003e\n\u003cp data-start=\"1865\" data-end=\"1902\"\u003e✔ Confidence \u0026amp; self-worth reflections\u003c\/p\u003e\n\u003cp data-start=\"1904\" data-end=\"1944\"\u003e✔ Anxiety \u0026amp; stress management journaling\u003c\/p\u003e\n\u003cp data-start=\"1946\" data-end=\"1986\"\u003e✔ Boundaries \u0026amp; people-pleasing exercises\u003c\/p\u003e\n\u003cp data-start=\"1988\" data-end=\"2024\"\u003e✔ Gratitude without toxic positivity\u003c\/p\u003e\n\u003cp data-start=\"2026\" data-end=\"2070\"\u003e✔ Plenty of space to write, reflect and grow\u003c\/p\u003e\n\u003chr data-start=\"2072\" data-end=\"2075\"\u003e\n\u003ch2 data-section-id=\"jxwn02\" data-start=\"2077\" data-end=\"2110\"\u003ePerfect for anyone wanting to:\u003c\/h2\u003e\n\u003cp data-start=\"2112\" data-end=\"2144\"\u003e• Improve their mental wellbeing\u003c\/p\u003e\n\u003cp data-start=\"2146\" data-end=\"2170\"\u003e• Build healthier habits\u003c\/p\u003e\n\u003cp data-start=\"2172\" data-end=\"2202\"\u003e• Reduce anxiety and overwhelm\u003c\/p\u003e\n\u003cp data-start=\"2204\" data-end=\"2229\"\u003e• Increase self-awareness\u003c\/p\u003e\n\u003cp data-start=\"2231\" data-end=\"2259\"\u003e• Process difficult emotions\u003c\/p\u003e\n\u003cp data-start=\"2261\" data-end=\"2283\"\u003e• Practice mindfulness\u003c\/p\u003e\n\u003cp data-start=\"2285\" data-end=\"2304\"\u003e• Heal from burnout\u003c\/p\u003e\n\u003cp data-start=\"2306\" data-end=\"2341\"\u003e• Create a daily journaling routine\u003c\/p\u003e\n\u003cp data-start=\"2343\" data-end=\"2373\"\u003e• Improve emotional resilience\u003c\/p\u003e\n\u003cp data-start=\"2375\" data-end=\"2397\"\u003e• Prioritise self-care\u003c\/p\u003e\n\u003cp data-start=\"2399\" data-end=\"2432\"\u003e• Begin a personal growth journey\u003c\/p\u003e\n\u003chr data-start=\"2434\" data-end=\"2437\"\u003e\n\u003ch2 data-section-id=\"102naun\" data-start=\"2439\" data-end=\"2460\"\u003eWhy it's different\u003c\/h2\u003e\n\u003cp data-start=\"2462\" data-end=\"2515\"\u003eThis isn't a journal filled with fluffy affirmations.\u003c\/p\u003e\n\u003cp data-start=\"2517\" data-end=\"2526\"\u003eIt's raw.\u003c\/p\u003e\n\u003cp data-start=\"2528\" data-end=\"2540\"\u003eIt's honest.\u003c\/p\u003e\n\u003cp data-start=\"2542\" data-end=\"2579\"\u003eIt's confronting when it needs to be.\u003c\/p\u003e\n\u003cp data-start=\"2581\" data-end=\"2651\"\u003eAnd it's written like your best mate sitting across from you saying...\u003c\/p\u003e\n\u003cp data-start=\"2653\" data-end=\"2699\"\u003e\u003cem data-start=\"2653\" data-end=\"2699\"\u003e\"Let's talk about what's actually going on.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2701\" data-end=\"2759\"\u003eBecause healing doesn't start with pretending you're okay.\u003c\/p\u003e\n\u003cp data-start=\"2761\" data-end=\"2784\"\u003eIt starts with honesty.\u003c\/p\u003e\n\u003chr data-start=\"2786\" data-end=\"2789\"\u003e\n\u003ch2 data-section-id=\"8uwq1e\" data-start=\"2791\" data-end=\"2808\"\u003eGiving Back 💙\u003c\/h2\u003e\n\u003cp data-start=\"2810\" data-end=\"2832\"\u003eMental health matters.\u003c\/p\u003e\n\u003cp data-start=\"2834\" data-end=\"3038\"\u003eThat's why \u003cstrong data-start=\"2845\" data-end=\"2940\"\u003e5% of all profits from every Permission To Be Human Journal sold are donated to Beyond Blue\u003c\/strong\u003e, helping support Australians experiencing anxiety, depression and other mental health challenges.\u003c\/p\u003e\n\u003cp data-start=\"3040\" data-end=\"3176\"\u003eEvery purchase helps create more honest conversations around mental health while supporting an organisation making a genuine difference.\u003c\/p\u003e\n\u003chr data-start=\"3178\" data-end=\"3181\"\u003e\n\u003ch2 data-section-id=\"736h55\" data-start=\"3183\" data-end=\"3202\"\u003eProduct Features\u003c\/h2\u003e\n\u003cul data-start=\"3204\" data-end=\"3453\"\u003e\n\u003cli data-section-id=\"6fme80\" data-start=\"3204\" data-end=\"3231\"\u003ePremium hardcover journal\u003c\/li\u003e\n\u003cli data-section-id=\"1guno1u\" data-start=\"3232\" data-end=\"3262\"\u003eGuided mental health prompts\u003c\/li\u003e\n\u003cli data-section-id=\"3q17va\" data-start=\"3263\" data-end=\"3290\"\u003eSelf reflection exercises\u003c\/li\u003e\n\u003cli data-section-id=\"efuo5n\" data-start=\"3291\" data-end=\"3311\"\u003eHigh quality pages\u003c\/li\u003e\n\u003cli data-section-id=\"427t20\" data-start=\"3312\" data-end=\"3335\"\u003eDesigned in Australia\u003c\/li\u003e\n\u003cli data-section-id=\"1ujn2je\" data-start=\"3336\" data-end=\"3367\"\u003eSuitable for daily journaling\u003c\/li\u003e\n\u003cli data-section-id=\"muy5k6\" data-start=\"3368\" data-end=\"3393\"\u003eMakes a thoughtful gift\u003c\/li\u003e\n\u003cli data-section-id=\"1r565lj\" data-start=\"3394\" data-end=\"3453\"\u003ePerfect for adults, teens and anyone on a healing journey\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BODHI SURF","offers":[{"title":"Default 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